Course Description

The Lean Body Coach

Nik Toth

Course curriculum

  • 1

    Orientation

    • START HERE - Welcome

    • How & When To Use VOXER Voice Coaching Support

    • About the mentoring calls

    • Your Daily Gratitude Practice Audio Coaching

    • 🎧 Change your language, change your life.
  • 2

    Morning Formula

    • Morning Formula Video Training
  • 3

    Hypnosis

    • Why Hypnosis

    • 🎧 Evening Visualization Hypnosis

  • 4

    The Mind-Body Connection

    • The Mind-Body Connection - Introduction to Somatic Dissonance

    • Your Self-Regulation Toolkit Intro

    • Self-Regulation Guided Practice Guided Audio

    • Watch and TRY OUT the Bio Energetic Shaking Embodiment Practice

    • How To Feel Your Emotions Guided Audio
  • 5

    Week #1

    • How To Approach The Meal Plans

    • What To Expect In Your Mindset Rewiring Coaching Sessions

    • Understanding The Monkey Mind - Why Meditation?

    • Start Your Daily Meditation Practice With This 'Resting Into Being' Meditation

    • 📚 BONUS EBOOK: Everything You Need To Know About Meal Prepping
  • 6

    Week #2

    • Essential Tools For Transformation - The 5 Steps To Freedom Method

    • 5 Steps To Freedom Guided Practice Audio
  • 7

    Week #3

    • Optimizing Your Hormones And Menstrual Cycle - Training

    • Printable chart - Mentrual Magic_MCA charting

    • Read Night Time Routine For Optimal Health And a Lean Body

    • Deep Belly Breathing For Stress Relief And Relaxation
  • 8

    Week #4

    • Inspirational Video 'My Beauty, My Say'

    • What To Expect From The 'Softening Into Your Feminine Somatic Sessions'

    • ❗️ Book In Your 'Softening Into Your Feminine Somatic Session' with Coach Jaime

    • 📸 Take Another Set Of Photos

    • Listening To Your Body Meditation

    • 🎧 Your New Hypnosis For Self-Discipline

    • BONUS 'Eating Out Made Easy' Guide
  • 9

    Week #5

    • Inspirational Video: Taryn Brumfitt On Body Image

    • Habit Mastery Module #1

    • Habit Mastery Module #1 (Audio Version)

    • Incorporate Dry Body Brushing To Detoxify

  • 10

    Week #6

    • Inspirational Video: Real Beauty Sketches

    • Habit Mastery Module #2 (and Worksheet)

    • Habit Mastery Module #2 (Audio Version)

    • Somatic scan meditation to stop emotional eating and make empowered choices
  • 11

    Week #7

    • Inspirational Video: The 'Perfect Body'

    • Habit Mastery Module #3

    • 🎧 Habit Mastery Module #3 (Audio version)
  • 12

    Week #8

    • A Grateful Day Inspirational video with Brother David Steindl-Rast

    • Habit Mastery Module #4

    • 🎧 Habit Mastery Module #4 (Audio Version)

    • 🎧 Your New 'The Castle' Hypnosis

    • ❗️ Book your 'Softening Into Your Feminine Somatic Session' With Coach Jaime

  • 13

    Week #9

    • Inspirational Video: A Glass Of Water

    • Habit Mastery Module #5

    • Habit Mastery #5 (Audio Version)

    • 📸 Take Another Set Of Photos
  • 14

    Week #10

    • Inspirational Video: How To Make Stress Your Friend

    • Complete Relaxation Meditation 15 min

    • 🎧 Your New Hypnosis 'Stop Laziness'

  • 15

    WEEK #11

    • Inspirational Video: The Power Of Vulnerability

    • How To Master Your Lean Body Life Training

    • Master your Life Handouts
  • 16

    WEEK #12

    • 🎧 Eating Psychology Audio by Marc David

    • 📸 Take FINAL Measurements And Final Photos

  • 17

    BINGEWORTHY BONUSES

    • Alignment Is Everything - Intro

    • Coming Into Alignment - The Wheel Of Life

    • 🎧 'Stop Chocolate' Hypnosis

    • 🎧 'Rose Garden' Hypnosis

    • 📚 Healthy Travels eBook: Read this travel guide for my travel tips including snacks

    • 📚 Understanding How To Read Labels

    • 📚 The Best Protein, Carb & Fat Sources

    • Reduce Stress Hormones and Feel Empowered in 2 Minutes with Dr. Amy Cuddy

    • The Importance of Acid-Alkaline Balance

    • Desires, Fears, Loves Couple's Exercise For Conscious Communication and Building Intimacy

    • The Assault Of Ageism, & Internalizing Culture As Women

  • 18

    EMBODIMENT PRACTICES

    • Finding Safety In Your Body Embodiment Session
  • 19

    YOGA

    • Calming Detoxing Yin 60 minutes

    • Energizing Vinyasa Session 30 minutes

    • Dynamic Yoga Flow For Weight Loss 30 minutes

    • 20-Minute Quick Flow For Letting Go Of Emotional Resistance

    • Digestive & Lymphatic Detox Flow 30 minutes